Virtual- The Tech Habit Reset: A playbook for Reclaiming up to 20 hours a week
Feeling scattered and drained by endless notifications, work demands, and life in general? Meet the Tech Habit Reset: a research-driven approach to healthy tech use with no guilt, gimmicks, or empty tips to “just unplug.” We know that technology is indispensable - our program helps you leverage it mindfully.
Inspired by Atomic Habits, we’ll give you hands on tools to reshape daily routines, reduce wasted screen time, and regain focus. It’s not about willpower; it's about working smarter against systems designed to hijack your attention. Flip the script and reclaim focus, productivity, and mental health.
What You'll Gain:
Impacts of Tech Overuse: Understand the hidden design tactics that fuel tech overuse and their impact on attention, well-being, and connection.
Personalized Tech Habits: Explore the personal trade-offs of your current tech habits and discover opportunities to use your time in more aligned and meaningful ways.
Proven Behavior-Change Practices: Learn simple, effective practices, inspired by Atomic Habits, to replace willpower struggles with small, powerful shifts.
Sustainable Tech Use Roadmap: Build a personalized roadmap for mindful tech use that restores focus, strengthens presence, and can help you reclaim up to 20 hours each week.Presented by:
Stephen Jaye, Founder of Reclaim Your Time
Dawn Robertson, Founder of Aligner
Sumayyah Emeh-Edu, Experience Facilitator of Embedded Consulting