【Official】长寿月赛道：赛博中医 /Longevity Month: TCM Track 长期项目报名链接,非具体日程/long-term registration link, not a onsite session
【Notice｜活动说明】
This is a long-term event. Participants do not need to stay at the venue 24/7 from May 10 to June 5. Please register for the specific gatherings you are interested in.
这是一个长期活动。参会人员无需在 5 月 10 日至 6 月 5 日期间全天候留在会场。请根据自己的兴趣，报名参加相应的集会与活动。
Our first gathering will be the Longevity Onboarding event on May 12.
我们的第一次集会将是 5 月 12 日的 Longevity Onboarding。
Registration｜报名链接：
https://luma.com/mushlongevity-onboarding
🌿 赛博中医：传统智慧 × 现代科技的长寿实验
传统中医自古以来就是一种长期观察身体的方式：睡眠如何变化，压力如何恢复，气血和节律如何被感知，练习之后身体会留下什么信号。
在 赛博中医赛道，我们会把这些原本依赖经验和体感的观察，放到一个更开放的实验场景里：结合传统功法、可穿戴设备、主观日志、AI 分析和社区协作，看看「传统智慧」与「现代身体数据」之间能产生怎样的碰撞。
这不是一次单独的工作坊，也不是为了证明某种中医疗程的疗效。它是一段为期一个月的长寿实验旅程：你可以作为参与者加入实验，也可以作为实验发起人，围绕一个你感兴趣的传统医学问题发起研究；也可以先从主办方提供的传统功法工作坊和长寿月活动开始，找到队友、方法和灵感。
🧭 赛道领队
Frank｜长寿月和科技生命周总领队，和 Yangqi 一起制定赛博中医赛道的活动纲领。
Buddy（Yangqi)｜muShanghai 长寿月组织者之一，负责赛博中医赛道的整体设计、参与者组队和实验审核流程。
🔎 核心主题
传统中医智慧能否被转化为现代可观察的身体信号？如何用现代科技量化传统中医智慧？
可参考的实验方向包括：
八段锦 × 睡眠质量
呼吸 / 气功 × HRV 与压力恢复
穴位按压 × 紧张、疼痛或恢复感
舌象 / 脉象观察 × AI 辅助记录
中医生活节律 × 日常能量与恢复
传统功法工作坊 → 小型实验方案
🧪 实验要求
每个赛博中医实验，在组队和方案申报阶段需要讲清楚四件事：
一个关于中医的主题
实验需要围绕一个清晰的中医相关主题或传统实践展开，例如功法、呼吸、睡眠、节律、穴位、舌象/脉象观察、体感变化等。
自由组队
参与者可以根据兴趣自由组成小队。实验发起人可以先提出方向，也可以在启动会和工作坊中寻找队友。
明确实验流程、数据记录和分析方法
每个实验都需要说明：做什么、做多久、谁参与、如何记录，以及如何分析。数据可以来自主观日志、打分表、照片/图像记录、可穿戴设备、睡眠/HRV/心率指标，或 AI 辅助整理结果。
具体交付成果
实验结束时需要留下可分享的成果，例如实验地图、数据轨迹、观察报告、现场展示、田野记录、可视化图表，或下一阶段实验方案。
详细实验指南详见：《赛博中医实验指南》https://github.com/BuddySphinx/muShanghai-Longevity-month/blob/556d58004350d2bc6f36bfc290dce22751df00d2/docs/TCM-Track-Guidebook.md
👥 招募对象
参与者
对中医、长寿、身体实践、可穿戴设备或自我追踪感兴趣
想参加传统功法工作坊，并把体验转化为可记录的观察
喜欢小组合作，愿意和同伴一起把中医实践变成可观察、可复盘的实验
实验发起人
想把一个中医概念或传统实践转化为清晰实验
能定义问题、实验方案、观察方式、时间线和输出
愿意带领一个小队，把想法推进成可执行的实验
🛠️ 如何参与？
报名加入赛博中医赛道
阅读提前发布的指南手册
参加 5 月 12 日启动会及相关长寿月活动
组队，选择参与实验或提出实验
通过审核后开始实践、记录和复盘
在中期集市 / 最终展示日分享观察、数据轨迹和学习结果
🗓️ 关键时间线
5 月 12 日｜赛博中医赛道正式启动，由领队 Yangqi 和 Frank 开启流程
5 月 16 日 | Experiment Jam Longevity Month官方聚会，大家一起来头脑风暴，结交队友
5 月 12- 19｜组队、提出实验方向、准备实验方案
5 月 19日前｜实验发起人最晚提交实验方案给赛博中医赛道领队审核
5 月 22 日｜中期集市 / 中期分享
6 月 5 日｜最终展示日与庆祝活动
🚀 后续展望 / 潜在影响
我们希望这个赛道不止停留在一次体验，而是为「中医 × 现代科技」留下可以继续生长的实验原型：
把传统实践中的个人体感，整理成可记录、可讨论、可复盘的观察材料
形成一批「中医 × 现代科技」的实验地图、数据轨迹和田野记录
为后续更长期、更严谨的长寿实验打下基础
连接传统功法实践者、中医相关研究者、数据工具建设者和长寿社群
在中期集市 / 最终展示日展示早期结果，推动更多跨学科合作
🎟️ 报名说明
如果你想作为参与者加入赛博中医赛道、提出实验、自由组队、参加传统功法工作坊，或认识更多正在探索中医、长寿与现代科技交叉方向的人，欢迎报名。
⚠️ 声明
本活动仅用于教育、探索和自我观察，不提供医学诊断、治疗或处方建议。如有疾病、怀孕、正在接受治疗或调整药物，请先咨询专业人士并自行判断是否适合参与。
🌿 Decoding TCM: Longevity Experiments with Traditional Wisdom and Modern Technology
Traditional Chinese Medicine has long been a way of observing the body over time: how sleep changes, how stress recovers, how qi, circulation and rhythm are felt, and what signals the body leaves after practice.
In the Decoding TCM track, we take these observations — once reliant on experience and bodily intuition — and place them in a more open experimental setting. Combining traditional practices, wearable devices, subjective logs, AI analysis and community collaboration, we explore what sparks can fly between traditional wisdom and modern body data.
This is not a standalone workshop, nor an attempt to prove the efficacy of any TCM treatment. It is a month-long longevity experiment journey: you can join an experiment as a participant, propose your own study around a traditional medicine question that interests you, or start with organizer-hosted traditional practice workshops and Longevity Month activities to find teammates, methods and inspiration.
🧭 Track Leads
Frank ｜ Overall lead for Longevity Month and Science of Living Week, co-designing the Decoding TCM track framework with Yangqi.
Buddy (Yangqi) ｜ One of the muShanghai Longevity Month organizers, responsible for the overall design of the Decoding TCM track, participant team formation and experiment review process.
🔎 Core Theme
Can traditional Chinese medicine wisdom be translated into modern observable body signals? How can modern technology quantify traditional TCM wisdom?
Possible experiment directions include:
Baduanjin × sleep quality
Breathwork / qigong × HRV and stress recovery
Acupressure × tension, pain or recovery
Tongue / pulse observation × AI-assisted logging
TCM lifestyle rhythm × daily energy and recovery
Traditional practice workshop → small experiment protocol
🧪 Participation Requirements
Each Decoding TCM experiment needs to make four things clear during team formation and proposal submission:
A TCM-related theme
The experiment should be built around a clear TCM-related topic or traditional practice, such as movement forms, breathwork, sleep, rhythm, acupressure, tongue/pulse observation, or embodied changes.
Free team formation
Participants can form teams based on shared interests. Experiment leads can start with a direction and find teammates during the kick-off or workshops.
A clear experiment process, data recording and analysis method
Each experiment should explain: what will be done, for how long, who participates, how data will be recorded, and how it will be analyzed. Data may come from subjective logs, rating forms, photos/images, wearable devices, sleep/HRV/heart-rate metrics, or AI-assisted analysis.
Concrete deliverables
Each experiment should produce something shareable at the end, such as an experiment map, data trail, observation report, live demo, field notes, visualization, or a next-stage experiment proposal.
Detailed experiment guide: Decoding TCM Experiment Guide https://github.com/BuddySphinx/muShanghai-Longevity-month/blob/556d58004350d2bc6f36bfc290dce22751df00d2/docs/TCM-Track-Guidebook.md
👥 Who Should Join?
Participants
Interested in TCM, longevity, embodied practice, wearable devices or self-tracking
Want to join traditional practice workshops and turn lived experience into recordable observations
Enjoy team collaboration and want to turn TCM practices into observable, reviewable experiments with peers
Experiment Leads
Want to turn a TCM concept or traditional practice into a clear experiment
Able to define a question, experiment protocol, observation method, timeline and output
Willing to lead a small team and push an idea into an executable experiment
🛠️ How to Participate
Register for the Decoding TCM track
Read the guidebook released in advance
Join the May 10 kick-off and relevant Longevity Month activities
Form teams, choose to join an experiment or propose one
Begin practice, recording and reflection after track lead approval
Share observations, data trails and learnings at Bazaar / Demo Day
🗓️ Key Dates
May 12 ｜The Cyber TCM track officially launches, led by Yangqi and Frank.
May 16 ｜ Experiment Jam: the official Longevity Month gathering for brainstorming and team formation.
May 12-19 ｜ Team formation, experiment direction proposals, and experiment plan preparation.
May 19 | Experiment Leaders submit their experiment plans to the Cyber TCM Track Leaders for review.
May 22 ｜Midterm Market / Midterm Sharing Session.
June 5 ｜ Final Showcase and Celebration.
🚀 Future Outlook / Potential Impact
We hope this track goes beyond a one-time experience, leaving behind experiment prototypes that can continue to grow at the intersection of TCM and modern technology:
Turn personal sensations from traditional practices into recordable, discussable and reviewable observation materials
Produce a collection of TCM × modern technology experiment maps, data trails and field notes
Lay the groundwork for longer-term, more rigorous longevity experiments
Connect traditional practice facilitators, TCM researchers, data-tool builders and the longevity community
Share early results at Bazaar / Demo Day to drive further cross-disciplinary collaboration
🎟️ Registration Note
If you want to join the Decoding TCM track as a participant, propose an experiment, form a team, attend traditional practice workshops, or meet others exploring the intersection of TCM, longevity and modern technology — welcome to register.
⚠️Disclaimer
This event is for education, exploration and self-observation only. It does not provide medical diagnosis, treatment or prescription advice. If you have medical conditions, are pregnant, are undergoing treatment or adjusting medication, please consult a qualified professional and assess whether participation is suitable for you.