【Official】muShanghai Longevity Experimental Month 长期项目报名链接,非具体日程/long-term registration link, not a onsite session
【Notice｜活动说明】
This is a long-term event. Participants do not need to stay at the venue 24/7 from May 10 to June 5. Please register for the specific gatherings you are interested in.
这是一个长期活动。参会人员无需在 5 月 10 日至 6 月 5 日期间全天候留在会场。请根据自己的兴趣，报名参加相应的集会与活动。
Our first gathering will be the Longevity Onboarding event on May 12.
我们的第一次集会将是 5 月 12 日的 Longevity Onboarding。
Registration｜报名链接：
https://luma.com/mushlongevity-onboarding
Scroll down for the English version.
Please fill out the form if you are willing to run or participate in any specific experimental tracks.
[ 🔗 Click to Fill: Longevity Month Participation Survey ]
[🔗 Click to fill: Intention form for a track leader ]
如果您想带领或参与任何具体赛道请先填写问卷。
[🔗 点击填写：赛道组织者意向问卷 ]
[ 🔗 点击填写：测试体验意向问卷 ]
我们的官方notion文件：
[🔗 notion page ]
Our official notion page:
[🔗 notion page ]
欢迎加入长寿月登陆会：
[🔗luma]
Welcome to the longevity onboarding gathering:
[🔗luma]
🧪 一个以“动手实践”为核心的长寿实验现场。
长寿实验月是一个“边做边测边迭代”的实践项目：你会围绕睡眠、压力、血糖、恢复等主题，基于真实数据进行结构化实验。
你可以加入官方引导赛道，也可以发起自己的实验赛道，并与现场伙伴一起完成可展示的成果。
传统中式养生也会在这里和现代工具结合——从八段锦、呼吸练习，到可穿戴设备与 AI 辅助分析。此处主办方muShanghai将携手专业传统功法师父，带给大家最专业的传统功法指导。详情请见活动日历https://luma.com/mushanghai
💡 核心实验：五层监测体系
我们不靠感觉，靠数据。你可以根据兴趣与预算，在五个深度中自选参与方式：
L1 基础防线：心率、步数、睡眠（基础追踪）。
L2 动态追踪：CGM 连续血糖监测，不给身体偷偷演戏的机会。
L3 神经解码：脑机设备采集，评估你的大脑恢复与心流节律。
L4 血液生化：抽取关键生物标志物，听听血液在说什么。
L5 深度解码：表观遗传学衰老时钟，摸清你的真实“生物年龄”。
注：部分设备/耗材可自备或联系主办方协助代购/租赁。
🏃♂️ 已开启的实验赛道
赛道 1：动态血糖与饮食
主理人：小禾（临床诊断学背景，神经调控从业者）
核心问题：吃进去的东西，到底怎么影响你的精神状态和大脑表现？
实践内容：7 天结构化饮食挑战（标准/高碳/高蛋白/控时等对照），叠加 L2 级 CGM 实时监测。
赛道 2：传统功法与现代监测
主理人：鸡丁（耶鲁计算生物学博士）& Buddy（耶鲁生物物理背景）
核心问题：每天练的八段锦或太极，是真的有用还是“养生幻觉”？
实践内容：配合 L1 追踪与 L3 脑机设备，观测身体对神识增强的真实反应。
赛道 X：由你定义的自组织赛道
反客为主：我们提供筛选问卷、打卡字典等“开局装备”，支持你抛出问题、落地干预并输出成果（如数据集、App 原型、方法论文档）。[🔗 点击填写：赛道组织者意向问卷 ]
🎁 你将带走什么？
个人实验日志：基于监测层级的深度数据报告。
社区资源支持：进入可穿戴设备借用池，获得研究思路与招募支持。
Proof of Life：成果将进入“长生公域（Open Longevity）”计划，在收官日向全球健康极客开源展示。
🎟 参与指引
凭证：持有 muShanghai 月卡即可解锁全部实验权限。
问卷：为了合理分配 L2-L5 监测资源，请在报名后填写意向问卷，告知你的基础装备与参与深度。
行动：现场开启组队与赛道 Onboarding，别有压力，开始最重要。
[ 🔗 点击填写：测试体验意向问卷 ]
⚠️ 注意事项
本项目用于学习、实验与协作，不提供任何医学诊断或治疗建议。
严禁采集或分享未经授权的个人健康数据。
发起自定义活动请先提交方案，以便通过官方渠道发布。
muShanghai Longevity Experimental Month
🧪 A build-first longevity playground.
Longevity Month is a hands-on program where you test, track, and iterate your own health routines. Move beyond theory and run structured experiments on sleep, stress, glucose, and recovery using real-time data.
Here, traditional Chinese wellness meets modern tech—from Baduanjin and breathwork to wearables and AI-assisted analysis. Join muShanghai and professional traditional masters for expert-led instruction on traditional practices. Check out our event calendar for details: https://luma.com/mushanghai
💡 Core Framework: The 5-Layer Monitoring System
We rely on data, not feelings. Choose your depth of involvement based on interest and budget:
L1 | Foundation: Vital signs, steps, and sleep (Basic wearable tracking).
L2 | Dynamic Tracking: Continuous Glucose Monitoring (CGM) to reveal your metabolic response in real-time.
L3 | Neural Decoding: Brain-computer interface (BCI) sensors to evaluate brain recovery and flow state rhythms.
L4 | Biomarkers: Bloodwork to see what your key biological signals are actually saying.
L5 | Deep Decoding: Epigenetic aging clocks to uncover your true "biological age."
Note: Devices/consumables can be self-provided or coordinated via organizer rental/group-buy.
🏃♂️ Active Experimental Tracks
Track 1: Continuous Glucose & Diet
Lead: Xiao He (Clinical Diagnostics background, Neuromodulation practitioner)
Core Question: How does what you eat specifically impact your mental state and cognitive performance?
The Experiment: A 7-day structured diet challenge (Standard vs. High-Carb vs. High-Protein vs. Time-Restricted) monitored via L2 CGM.
Track 2: Traditional Practice & Modern Monitoring
Leads: Jiding (Yale PhD in Computational Biology) & Buddy (Yale Biophysics background)
Core Question: Is your daily Baduanjin or Tai Chi actually working, or is it just a "wellness illusion"?
The Experiment: Daily practice paired with L1 tracking and L3 BCI devices to observe real physiological responses in focus and mindfulness.
Track X: Define Your Own Track
Reverse the Roles: We provide the "Starter Kit" (screening surveys, logging dictionaries, etc.). You pitch the question, execute the intervention, and produce the outcome (datasets, App prototypes, or methodologies). [🔗 Click to fill: Intention form for a track leader ]
🎁 What You’ll Walk Away With
Personal Experiment Logs: Deep data reports based on your chosen monitoring layers.
Community & Resource Support: Access to our wearable device lending pool and research brainstorming.
Proof of Life: Results will be integrated into the "Open Longevity" project and showcased to global health geeks on Demo Day.
🎟 How to Join
Access: A muShanghai Monthly Pass unlocks all experimental permissions.
Survey: To allocate L2–L5 resources (CGM, DNA kits, etc.), please fill out the intent survey after registering to let us know your gear and depth of interest.
Onboarding: Team formation and track onboarding happen on-site. Don't overthink it—starting is what matters.
[ 🔗 Click to Fill: Longevity Month Participation Survey ]
⚠️ Important Note
This project is for learning, experimentation, and collaboration. It does not provide medical diagnosis or treatment advice.
Unauthorized collection or sharing of personal health data is strictly prohibited.
For self-organized tracks, please submit a proposal to the organizers first for official channel promotion.