Bite Size Therapy: Anger as Information

​For May's bite size therapy we will be exploring the feeling or state of anger. As the world rages around us we find ourselves increasingly overwhelmed and often angry but for many of us both culturally and oftentimes because of gender roles we've been told that anger is an emotion that we need to shy away from but in health we don't shy away we explore so this session is all about the exploration of anger, the ways it hurts, the ways it builds and what we can do to build from this emotion.

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​Participants can expect:

​a journal to explore and create in

​a guided conversation with reflection and prompts from a licensed clinical mental health counselor

​a guided art exploration through the use of collage and mixed media