Hustle & Flow

​Hustle & Flow: Run/Walk + Yoga

​Hustle & Flow is a weekly movement ritual designed to help you build momentum, then slow down and restore — together.

​We begin with a guided Run/Walk (Hustle) and close with a grounding Yoga Flow to help you reset your body, breath, and nervous system.

​⏰ Event Flow (Starts Promptly):

• ​6:00–6:15 PM — Arrival & check-in

• ​6:15–6:30 PM — Warm-up (starts promptly)

• ​6:30–7:00 7:15 PM — Guided RunWalk (30–45 minutes)

• ​7:15–7:30 PM — Intermission / reset

• ​7:30 PM — Yoga Flow begins promptly

• ​8:00 PM — Closing

​💸 Pricing

• ​Run/Walk: Always free

• ​Yoga Flow: Pay-What-You-Want

  • ​Suggested contribution: $5–$10

​🕕 Recommended arrival: 6:00–6:15 PM
Please arrive on time so we can start together.

​📍 Location: bEHRconnect
📱 bEHR Health app required
🧘🏾 Bring: Comfortable running shoes + a yoga mat

​Come to move. Stay to flow.
This is Hustle & Flow.