Meditate & Paint: Soundbath & Intuitive Painting in Berlin
Join us for a beautiful sound healing meditation followed by a serene abstract painting session in Berlin, at slows, the first mental health gym.
This session blends the calming power of sound healing with the liberating energy of intuitive painting, guiding you into a space where relaxation and creativity meet. You're invited to pause and take a break from the noisy day-to-day life.
We begin with a deep sound bath, using Tibetan singing bowls and vibrational tones to soothe your nervous system, quiet your mind, and bring you fully into your body. The vibrations and harmonics activate your parasympathetic nervous system—your "rest and digest" mode—helping stress hormones like cortisol drop. As your brain shifts out of survival mode, it opens up space for exploration, play, and imaginative thinking.
From this state of deep calm and presence, we move into intuitive, abstract painting—a non-verbal, expressive process that invites you to follow your impulses, let colors flow, and create without judgment. In this playful space, your inner critic softens, emotions can release, and ideas emerge naturally.
The creative workshop takes place at slows, the first gym for mental health in Berlin.
Ilinca, the founder of PaintNow and certified therapeutic art & sound healing facilitator, has led over 70 workshops and guided more than 2,000 people on creative journeys. She offers a warm, supportive space where relaxation and self-expression meet for transformative experiences.
What you’ll do in the class
Welcome & get to know each other
Introduction to sound healing and therapeutic art
We begin with a 30 minute sound healing meditation
After the sound healing we immerse ourselves into the state of creative flow, guided by a professional artist, Ilinca
Independent creative work: shaping, layering, experimenting
Group feedback and idea exchange
Who is the class suitable for?
Ideal for creatives of all levels, teams, art lovers, and individuals looking to explore the powerful energy of sound healing combined with abstract, intuitive painting. No experience needed!
In this workshop, be ready to let go of expectations and create from your intuition, without the pressure of the final result.
No painting experience needed!