​Facilitated Coworking Day at The Sanctuary &Soul

​Are you a purpose-driven founder or independent practitioner looking to get deep work done alongside other founders?

​Join our free Founder Co-work Club for a day of deep work in good company.

​What to expect

​You'll discover how to get maximum focus and clarity through a mix of short science-backed priming activities, followed by silent working focus blocks.

​You'll connect with like-minded founders through facilitated exercises aimed at sparking curiosity and connection.

​To start the day, Brielle will lead an optional 4BEAT yoga class to prepare your body and mind for optimal morning focus and flow. 4BEAT yoga is a dynamic, music-driven vinyasa flow style where breath and movement sync to a steady 4/4 musical beat, creating a moving meditation. All levels welcome - please bring comfortable clothes.

​During lunch, you are welcome to connect with fellow founders at Palm Greens Cafe or head to the in-house sauna and plunge.

​At the end of three deep focus blocks we'll celebrate our collective success.

​After 4pm the choice is yours: stay in focus, or give your brain a break and connect with the community.

​The facilitated coworking day is free. Upgrades to access the 4BEAT yoga class or in-house sauna and cold plunge are available for £12 each on the day.

​Agenda

​8:00-9:00am: 4BEAT yoga class

​9:15: Opening & intention setting (please arrive promptly!)

​9:45-11:15: Focus Block 1

​11:15: Break, reconnect

​11:30-13:00: Focus Block 2

​13:00-14:30: Lunch break + optional sauna and ice plunge

​14:30-16:00 Focus Block 3

​16:00 : Closing

​16:30: Continue working or meet with the community

​FAQ

​Who should come?

​Our community is united by creating purpose-driven companies and organisations that are good for people and the planet. You'll find founders of both for and non profits working across health, education, climate, wellness, AI for good and more. Join us!

​Who are you?

​Hello! I'm Louise, executive coach and founder of Nervous System Leadership™️. I help purpose driven founders become high impact leaders. More: http://www.louisedoherty.com

​Guest Facilitator: Lindsay Brielle Strouse

​Brielle spent 12 years building campaigns, partnerships and programmes at Google and the Tony Blair Institute that expanded digital access and economic opportunity, from AI skills initiatives with governments, to launching Google Assistant in Asia Pacific, to advancing startup ecosystems across 70+ hubs. She now runs Strouse House Studio, helping founders and organisations build the infrastructure, coalitions and narratives that let their work scale. She's also a certified yoga teacher and wellness founder, teaching how to use breath, mindfulness and movement for clarity. More: https://www.linkedin.com/in/lbriellestrouse

​How often do you run this?

​The community meets every Thursday at The Sanctuary &Soul just off Brick Lane. Some sessions are facilitated and others are community-led. The focus is always on deep work in great company.

​How can I follow future events?

​Subscribe to the calendar: https://luma.com/foundercoworkclub

​Follow on Instagram: https://www.instagram.com/foundercoworkclub

​How much is it?

​Free, with optional sauna and cold plunge for £12. You can do this at anytime of the day to boost your focus.

​Can I arrive earlier or later?

​Yes. The coworking space is open from 7am and closes around 10pm. Palm Greens Cafe is open from 8am.

​Can I take calls?

​You can take calls in the Palm Greens Cafe next door, but not in the space where we'll do deep work.

​Something else? Email community@louisedoherty.com