The Wellness Social: Strengthening Your Bond
Relationships, like anything worth keeping, need intentional time, care, and space to grow. This special edition of The Mental Wellness Workout is designed for couples who want to strengthen their connection, deepen communication, and share a meaningful experience side-by-side.
Join Our Studio Wellness for a 90-minute mind-body reset blending movement, mindfulness, and a therapist-guided conversation. Together, you’ll explore ways to build emotional closeness, navigate challenges, and invest in your relationship’s well-being. We’ll close with mingling and thoughtful wellness treats to take home 💛
🎟️ Tickets include:
Complimentary giveaways from partners including De Soi, Magic Mind, and MASA!
Mats provided for your convenience.
🧘♀️ The 90-Minute Mental Wellness Workout
This all-in-one experience combines grounding movement, reflective conversation, mindfulness-based journaling, and guided meditation, designed to help you reset, recharge, and reconnect with your partner.
🌿 What to Expect:
Meditation & Reset – Begin with grounding breathwork to release outside distractions and arrive fully with each other.
Partner Vinyasa Yoga – Led by Our Studio Wellness founder Justine Chun, this accessible flow invites connection through movement, breath, and playful presence.
Therapist-Guided Conversation & Journaling – Led by Anna Lacy, MHC-LP, of Be You Psychotherapy, this month’s reflection will focus on communication, deeper understanding of your partner, and shared goal creation.
Connection Session – Stay after class for mingling, giveaways, and shared moments with other couples.
🗓 Event Program:
9:45 AM: Check-in begins
10:00–11:30 AM: Couples Mental Wellness Workout
11:30–12:00 PM: Connection Session (mingling, wellness giveaways, and community time)
About Our Studio:
Our Studio is a holistic wellness brand dedicated to prioritizing mental and physical well-being. We’re revolutionizing the mental health space by offering comprehensive solutions that integrate movement, meditation, therapy and community. By recognizing the interconnectedness of these elements, we bridge the gaps in a fragmented industry, providing a cohesive approach to wellness.