Art, Yoga & Your Rhythm: 1% Women × U.doma.feed × Varvara Fisher at Appie Gallery
About the Event
So many women move through life overriding their internal signals. This gathering invites the opposite.
An afternoon at at Appie Gallery to slow down.
To reconnect with your body.
To understand your hormonal rhythm — and learn how to work with it, not against it.
Because sustainable clarity, energy, and confidence start from within.
The Experience
Arrival & Grounding Breathwork (by @varvarafisher)
We begin by arriving into the space and settling the nervous system through guided breathwork.
This opening practice creates presence, regulation, and a shared intention for the afternoon.
Cycle-Aware Yoga Movement (by @varvarafisher)
A yoga-based movement session focused on adapting exercise to different phases of the menstrual cycle.
Rather than following rigid routines, we explore:
– When to activate
– When to soften
– How to adjust intensity
– How to move in alignment with your hormonal state
The practice is accessible and adaptable to all levels.
Educational Workshop: Cycle Syncing Through Food & Movement by @u.doma.feed (Emili Dimova)
A structured educational talk and discussion.
We’ll cover:
– The four phases of the menstrual cycle
– How nutrition can support each phase
– How to adapt movement for energy and recovery
– Practical tools to reduce burnout patterns
This session includes space for questions and reflection.
Bites & Connection by @u.doma.feed (Emili Dimova)
We close with nourishing bites and open conversation.
An informal moment to connect, share insights, and continue the discussion in a relaxed setting. Guests are welcome to leave gradually during this time.
What You’ll Receive
Each guest will receive a curated goodie bag from aligned partner brands, including:
– Travel-size extra virgin olive oil by @signoroil
– Apricot body bars by @foodforskin.care
– Healthy roasted soy beans by @legumi.official
– Hair focused granola by @carenola_
– Electrolytes by @mob_movement
– Herbal immune booster drink by @djamudjamu_drink
These partners were selected to reflect the theme of nourishment, quality, and conscious living.
About the Organisers
1% Women (@1percentwomen)
1% Women creates curated, experience-led spaces where women connect, learn, and collaborate through intentional gatherings.
Emili Dimova (@u.doma.feed)
Emili is a holistic health coach specialising in hormonal balance through bio-individual nutrition and gentle, sustainable practices that help women rebuild trust with their bodies.
Varvara Fisher (@varvarafisher) / (@simbiosis_vf)
Varvara is a holistic wellness coach integrating movement, meditation, nutrition, and psychology into sustainable practices that support metabolic health, hormonal balance, and nervous system regulation.
By joining this event, you acknowledge that participation is entirely at your own risk. You are responsible for your own health, safety and actions during the event. The organisers accept no liability for any injury, loss or damage that may occur.
Please note that photos and videos will be taken during the event and may be used on our social media and marketing channels. By attending, you consent to being filmed and photographed.