Relax + Restore: Yoga, Meditation, Art, & Sauna
Join clbhuis, Numa and Fleur van Dorp for a gentle and grounding evening designed to help you reconnect with your body, breath, and inner creativity.
We will begin by softly arriving in the body slowing down, breathing deeply, and creating space to connect with ourselves and each other. From this place of presence, we move into a 60-minute Lunar Yoga session, focused on mindful breathing and fluid movement. During the practice we will gradually soften and settle, allowing the body and mind to unwind. The session closes with 10 minutes of pranayama (breathwork) followed by 10 minutes of meditation, helping you fully drop into a calm and centered state.
Afterwards, we transition into a creative exercise. Guided by a positive affirmation, you will create your own affirmation artwork using oil pastel and pencil. This piece becomes a visual reminder of your intention: something you can take home and return to whenever you need it. Then, you'll be able to hop in the Sauna and Ice Bath. This is an evening of movement, breath, creativity, and connection. ✨
No yoga or art experience needed - just come as you are. This workshop offers a space to slow down, reconnect with yourself, and express your inner world through movement, breath, and creativity.
What's included:
Gentle 60-minute Lunar Yoga practice
Pranayama (breathwork) and guided meditation
Creative affirmation art session with oil pastels and pencils - all materials provided.
Connecting with yourself and creativity
This workshop is open to everyone. No prior yoga or art experience is needed simply come as you are.
The Schedule:
5-10min: Introductions and grounding
45 minute Yoga Flow
10 minute Pranayama (breathwork)
10 min affitmation meditation
30 min affirmation art exercise
30 min sauna and ice bath
Who this is for:
This workshop is open to everyone. No prior yoga or art experience is needed simply come as you are.
What to Bring:
Comfortable clothing for movement
An open mind and curiosity
A swimsuit, towel, and sandals
We look forward to sharing this mindful and creative evening with you!
Refund Policy: Cancellations more than 1 week in advance receive a full refund, minus a €0.50 processing fee. Cancellations within 1 week of the event will receive an event credit valid for any future CLBHUIS event. Cancellations within 24 hours of the event will not refunded or credited.