​Meeting What Is: Finding Steadiness in Times of Change

​Life is full of transitions. Whatever it is you’re navigating - be it a shift in your career, relationships, identity, health, or life stage - change can bring both hopeful possibility, as well as quiet layers of grief. Rather than trying to “fix” anything, this workshop will offer a warm and nurturing space in which to move gently, pause and reflect. 

​Together your hosts, Alison and Zenia, will guide you through somatic movement, breathwork, meditation and compassion-based inquiry - all aimed at helping you to reconnect with your inner resources and feel more ‘anchored’. 

​What to expect:

​A calm, trauma-aware space in which to slow down, soften and explore practices for managing stress, building inner steadiness, and staying present during times of upheaval.

​📍 Rebalance Brighton

​📅 Saturday 18 April | 🕕 2pm–4pm

​🎟 Limited spaces available

​Book your space here: https://luma.com/r5ltoi1u 

​Rebalance Members can also book a discount ticket. 

​No prior yoga, breathwork or meditation experience needed