​Consider this your cognitive gym

​Social media is making us dumber, more depressed, and more anxious.

​AI is degrading our ability to think critically, come up with new ideas, and express our individuality.

​These are the two culprits of brain rot.

​How this event works

• ​1 hour of reading

• ​1 hour of writing

• ​100% outside

• ​No screens allowed

​It's really that simple. Just a little bit of daily focused reading and writing, can reverse years of brain rot.

​NOTE:

​Bring whatever kind of reading you'd like. It could be a book, a short story, some poems, or even articles you printed out from online.

​You can also write about whatever you like. It can be a letter to your mom, a dissertation, or a reflection on the works you just read. It doesn't have to be professional, and it doesn't even have to be good.

​This is a cognitive gym, which means any effort is good effort.