Debugging the nervous system
We spend our days orchestrating complex systems, troubleshooting endless streams of information, and running on caffeine to keep up. But what happens when the mind needs a hard reset?
While we often focus on optimizing our external workflows, we rarely have the tools to steady the system running it all: our own nervous system.
Get to know practical breathing techniques designed to help you reconnect with a renewed sense of will, enthusiasm, and joy in life.
What to expect
Simple, accessible breathwork techniques to steady the nervous system
Core principles of breathing
Tools for steadying attention and working with stress
A supportive group container to practice in
About The Art of Living
The Art of Living is one of the largest mindfulness-based meditation organizations in the United States, with programs reaching millions worldwide. This series is led by trained volunteer facilitators offering these practices in service to the community. Come as you are. Leave more you.
Location: The Commons SF
540 Laguna St, San Francisco + Astrology Lounge