Intro to Mindfulness Meditation with The Art of Living

​Join us every Thursday in May for an introduction to mindfulness meditation and practical breathing techniques designed to help you reconnect with a renewed sense of will, enthusiasm, and joy for life.
What to expect Across four sessions, you'll learn foundational meditation practices you can take with you well beyond the series:

• ​Simple, accessible breathwork techniques

• ​Core principles of mindfulness meditation

• ​Tools for steadying attention and working with stress

• ​A supportive group container to practice in

​No experience necessary. Come to one session or all four — each stands on its own, and the series builds for those who want to go deeper.

When
Every Thursday in May, 5:00-6:30 PM

Where
The Commons SF — 540 Laguna Street entrance — Astrology lounge room

About The Art of Living
The Art of Living is one of the largest mindfulness-based meditation organizations in the United States, with programs reaching millions worldwide. This series is led by trained volunteer facilitators offering these practices in service to the community. Come as you are. Leave more you.