Somatic Healing 101: The Missing Link to Lasting Change
A somatic workshop to understand your nervous system, reconnect with your body, and learn practical tools for real transformation.
Have you ever known exactly what you "should" do, but still found yourself stuck in the same patterns?
Maybe you've read the books, listened to the podcasts, journaled, reflected, and tried to think your way into change. Yet anxiety, overwhelm, self-sabotage, emotional reactivity, procrastination, or feeling disconnected from yourself keep showing up.
That's because lasting transformation doesn't happen through the mind alone. It happens through the body.
In this immersive workshop, you'll learn the foundations of somatic healing and nervous system regulation, and why working with your body is often the missing piece when it comes to creating meaningful, sustainable change.
We'll explore how stress, emotions, beliefs, and protective patterns are stored in the body, and why healing becomes more effective when we include the nervous system in the process.
You'll learn:
What somatics actually is (and why it's becoming more popular)
Why mindset work alone isn't enough to create real, lasting change
How your nervous system influences your emotions, behaviors, and daily experiences
Simple somatic tools you can use to feel more grounded, present, and connected
How to work with your body instead of constantly trying to push through or override it
This workshop isn't just educational — you'll also experience somatics firsthand through gentle guided practices, including breathwork, body awareness, grounding exercises, mindful movement, and embodiment practices designed to help you reconnect with yourself and your body's wisdom.
You'll leave with:
A clear understanding of what somatic healing is and how it works
Practical tools you can immediately integrate into daily life to finally feel more calm and present
Greater awareness of your nervous system and stress responses
Simple ways to deepen your connection to your body, emotions, and intuition
A new approach to personal growth that feels supportive, sustainable, and effective
Whether you're completely new to somatics or looking to deepen your understanding of holistic healing, this workshop will give you a strong foundation and simple practices you can return to anytime.
Please bring a journal and water bottle, and wear comfortable clothes.
NOTE: Please be on time for this session — doors will close promptly and there will be no late entries!
About Anna Bolender:
Anna Bolender is a certified Somatic Embodiment & Intuitive Life Coach, Somatic Breathwork and Quantum Wellness Practitioner, Reiki Master, and lifelong student of holistic health and well-being.
Through her coaching programs and workshops, Anna guides others to return home to themselves — releasing what keeps them stuck, reconnecting with their body and inner wisdom, and creating real, lasting transformation from the inside out.
Blending somatics, energy healing, quantum wellness, and mindset work, she helps clients break free from self-sabotaging patterns, repattern their nervous system, and cultivate simple daily rituals that support a fulfilling, grounded, and aligned life.
Anna’s mission is to empower others to feel connected, alive, and radiant — no matter what life brings.
Instagram: @annaalexbee
Podcast: RADIANT YOU (available on all podcast platforms)
Website: www.annabolender.com