Mobility + Flexibility 30min

​Unlock tension and restore freedom of movement in two of your body’s most crucial areas — the upper back and hips. This 30-minute guided mobility session blends dynamic stretching, controlled articular rotations, and mindful breathing to improve posture, spinal rotation, and hip flexibility.

​Perfect for anyone who spends long hours sitting or training hard, this class helps relieve stiffness, enhance joint control, and support better movement quality in daily life and workouts.

​Expect to leave feeling more open, balanced, and reconnected to your natural range of motion.

​Focus Areas:

• ​Thoracic spine extension & rotation

• ​Shoulder and scapular mobility

• ​Hip flexor and glute activation

• ​Deep hip rotation and hinge mechanics

​Suitable For:

​All levels — modifications provided as needed.