Reclaiming Inner Peace: Sound Bath [public]

​Return to Your Inner Sanctuary

​This restorative sound journey is for those seeking calm amidst the noise of daily life- a space to relax the nervous system, reconnect with yourself, and receive healing frequencies.

​We begin with a grounding meditation to bring you into your body and heart space. From there, you'll be guided through a sound journey focused on restoring peace between body, mind, and spirit. The experience concludes with gentle somatic movement to integrate the healing vibrations and reawaken the body.

​This sound bath is held in sacred space, to anchor in the vibration of peace and help you:

• ​release stress from the mind + body

• ​relax your nervous system

• ​reconnect with your intuition

• ​experience deep rest and rejuvenation

• ​leave feeling lighter, clearer, and more peaceful

​No prior experience needed- come as you are.

​What to Bring:

​Please bring a yoga mat, if you have one. We'll have a few available also. Optional items to make it extra cozy: a blanket, pillow, and eye mask.

​Arrival Time:

​Please arrive 10 minutes early to get a spot and settle in.

​About Your Guide:

​Laura Rebecca Sanchez is an energy medicine practitioner, sound healer, and trauma-informed nurse practitioner. She is dedicated to guiding others in holistic healing of the body, mind, and heart. Laura’s mission is to lovingly support individuals in stepping into their authentic power, cultivating inner peace, and reclaiming their unique voice. She is a graduate of UC Berkeley, UC San Francisco, the Academy of Intuition Medicine®, and the Globe Institute. Laura gracefully weaves together her knowledge of the body with her experience in energy medicine, sound healing, and modern mysticism, offering transformative sound baths, 1:1 sessions, and workshops. Follow her on Instagram at @laurarebeccaenergy and www.laurarsanchez.com