🎤 FREESTYLE RAP THERAPY: Masks Off, Mics On ~ Rap to Resolve 🎶⚡️
🎤 Freestyle Rap Therapy ~ Masks Off, Mics On 🎶⚡️
A Playfully Deep & Deeply Playful Workshop
Where shadow meets play and fear meets flow, pick up the mic and let go of your ego!
Freestyle Rap Therapy is a heart-led, playful workshop where perfectionism is left at the door and truth takes the mic. Using freestyle rap and play as a tool, we move into flow, bypass fear, and speak what’s alive inside us ~ messy, raw, and real. Navigate challenging topics with rhythm, energy, and laughter, connect deeply, and leave feeling seen, liberated, and fully alive. Mic drop while you mask drop!
This workshop isn’t about being “good” at rap ~ it’s about being real. Freestyle becomes a live practice in letting go of overthinking, self-judgment, and the pressure to get it right, while trusting yourself in the moment.
Through guided freestyle prompts, rhythm, movement, laughter, and shared energy, we’ll:
• Move stuck emotions
• Soften perfectionism & overthinking
• Drop into creativity and flow
• Express what’s been living inside
• Build genuine connection ~ with self & others
This is a supportive, judgment-free space where it’s safe to mess up, recover, and keep flowing.
👥 Co-facilitated by Ivey & Dimi
Expect grounded presence, humour, play, and heart 🫀🤸♀️✨
Ivey is a connection coach, embodiment facilitator, and movement guide who creates playful, heart-led spaces for courageous, honest, and authentic expression, emotional freedom, and deep human connection. Drawing from somatic practices, heart-based honesty practices, and play, her work supports people in softening overthinking, releasing perfectionism, and reconnecting with their truth through honest, embodied expression.
Dimi is a men’s work facilitator, entrepreneur, and expressive artist who brings rhythm, presence, and humour into spaces of expression and connection. Authentic expression fuels his work ~ using voice, storytelling, movement, and play as pathways for humans to move through fear, access honesty, and reconnect with aliveness.
Together, they blend play, depth, and grounded facilitation to create experiences that are liberating, connective, and deeply alive!
No rap experience needed.
Bring your voice, your feelings, an open mind, and a willingness to play! We’ll take care of the rest!
Masks off. Mics on. Mic drop while you mask drop! 🎤❤️🔥