The Anti-Planner: An ADHD Nutrition System Built With AI

​Most meal plans assume you'll eat the same thing you decided on three days ago, at the exact time you scheduled it. For an ADHD brain, that assumption is exactly why meal planning usually fails within a week.

​Join us live with Annika Joya — founder of Nutrimind Lab and one of the leading researchers in ADHD nutrition — as she walks through the Anti-Planner: a food system built around how ADHD brains actually decide what to eat, not against it.

​What we'll cover:

• ​Why traditional meal planning creates more executive-function stress than it solves — and what actually reduces it

• ​The Anti-Planner framework: broad food ideas and flexible buckets instead of rigid daily menus

• ​A live walkthrough of Annika's xTiles template — weekly food plan, grocery list, food-likes checklist, and ADHD nutrition guides

• ​A live demo: using Claude + xTiles to turn your own food preferences into a personalized weekly menu, automatically

​You'll leave with:

• ​A clear reason why "just plan your meals" never worked for you, and what to do instead

• ​A copyable xTiles template to start your own Anti-Planner

• ​A look at how Claude can generate a tailored weekly menu from a list of foods you actually like

​Live Q&A included.