ADHD-Friendly AI Systems, Simplified: A Real ChatGPT & Claude + xTiles Workflow

​AI tools are everywhere — but most advice still assumes you’re technical, love tinkering, or have hours to spend learning prompts. If you have ADHD, that alone can be enough to make AI feel like more work than help.

​Join Kat Tan — ex-Meta and Instagram engineer, Yale CS grad, and founder of Technically ADHD — for a practical, no-jargon session on using ChatGPT, Claude, and xTiles to support an ADHD brain.

​Whether you’re deeply technical or totally new to AI, you’ll see how these tools can make planning easier, reduce overwhelm, and help externalize your brain.

​What we’ll cover:

• ​Kat’s path from Meta engineer to ADHD coach

• ​ADHD executive functioning challenges, and how to reduce friction in planning and prioritization

• ​AI and MCPs, explained simply

• ​ADHD-friendly ways to use ChatGPT, Claude, and xTiles for weekly planning, time management, and reducing overwhelm

• ​A live look at Kat’s real day-to-day workflow

​You’ll leave with:

• ​A clear understanding of how AI tools can actually help

• ​Practical ADHD-friendly systems you can use right away

• ​A special offer for live attendees

​Whether you joined the first session or this is your first, you’ll leave with practical ideas you can apply immediately.

​Free to attend. Live Q&A included.