Perfectionism and the ADHD Mind: Turning Self-Doubt into Momentum

​Perfectionism often masks good intentions — aiming to do our best, stay consistent, and meet impossible standards. But for ADHD brains, it becomes very personal: every unfinished task feels like evidence of failure.

​In this heartfelt, research-informed talk, @yourADHDgirl explains why ADHDers are especially prone to perfectionism — from inconsistency and time blindness to emotional dysregulation — and how these traits can quietly foster shame and paralysis. Together, we’ll explore how to reframe “success” as progress, use emotional regulation as a superpower, and develop self-compassion that creates real momentum.

​You’ll leave with straightforward, ADHD-friendly tools and reflection prompts (powered by xTiles) to help you let go of “perfect” and start moving forward — imperfectly, but powerfully.