Spark x The Lanby Panel on Women's Health and All Things Hormones
Women’s health is deeply interconnected—spanning hormones, metabolism, sleep, mood, and overall well-being—yet many of these changes, especially during perimenopause, are rarely discussed. Join The Lanby’s Wellness Advisor Rachel Brief, Lead physician Dr. Indira Gjoni, and Founder Chloe Harrouche for a conversation exploring how shifts in the body influence everything from energy and weight to mental health and sleep. Together, we’ll unpack the signals your body may be sending and the lifestyle and medical approaches that can help support long-term health.
Here are some of the topics that will be covered:
Perimenopause: what’s happening in the body and why many women don’t realize it has started
Common signs of hormone imbalance: hot flashes, sleep disruption, mood shifts, libido changes
Why weight gain can occur even when habits stay the same: hormones, metabolism, and body composition
Blood sugar regulation and the roles of insulin, cortisol, and thyroid hormones
Vaginal health and the surprising connection between hormonal shifts and recurrent UTIs
How hormones influence stress resilience, anxiety, mood, and emotional well-being
Hormonal changes, circadian rhythm, and why sleep can become disrupted
Everyday practices that support hormone balance: nutrition, movement, sleep, and stress management
Hormone replacement therapy (HRT): when it may help and how it fits into a broader care approach
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