Beyond the Yoga Mat with Tech2Step

​Yoga Beyond the Mat: Unroll Your Welcome Mat to Self-Care

Date: Thursday, July 11th, 2024
Time: 6 PM to 7:30 PM (Duration: 1.5 hours)
Location: Central Park, Burnaby
(Meeting spot details to be provided upon registration)

Unleash the Potential of Yoga

​Yoga is more than just perfecting poses! Join us for a special session designed to unveil the power of yoga as a transformative tool for self-care. This session goes beyond the mat, equipping you with techniques to navigate daily life with greater:

• ​Stress Management

• ​Self-Love and Acceptance

• ​Overall Well-being

​What to Expect:

• ​Introduction to Yoga's Benefits: Explore how yoga can enhance physical and mental well-being.

• ​Warm Welcome: Get to know your fellow yogis through a fun, ice-breaking activity.

• ​Energize Your Practice: Start with a revitalizing breathing technique to set the tone for your journey.

• ​30-Minute Yoga Flow: Flow through a sequence of postures designed to improve flexibility, strength, and mindfulness.

• ​Yogic Sleep (Meditation): Find deep relaxation and inner peace through guided meditation.

• ​Home Practice Tips: Learn practical tools and techniques to seamlessly integrate yoga into your daily routine, even with a busy schedule.

​Open to All Levels: This session is designed for all levels, from complete beginners to seasoned yogis.

​What to Bring:

• ​Yoga Mat

• ​Towel

• ​Water Bottle

• ​An open mind and a willingness to explore!

​Registration:

​Registration is required to secure your spot.