From Burnout to Balance: Outdoor Yoga & Breathwork - Toronto Tech Week
Toronto Tech Week is a citywide celebration of the people building what’s next. From May 25–29, 2026, founders, investors, and builders come together for hundreds of community-led events across Toronto, connecting tens of thousands of people around Canadian tech. Torontotechweek.com.
Toronto Tech Week (TTW) moves fast - between sessions, networking, and constant stimulation, it’s easy to feel “on” all day and drained by the end 🪫
This outdoor Yoga & Breathwork Reset offers a chance to step away, slow down, and recharge.
Through gentle movement and guided breathwork, you’ll release tension, calm your nervous system, and regain focus - so you can show up with more clarity and energy⚡️
No prior experience needed.
Reminder: Please bring your own yoga mat and water 🤗
What You’ll Experience:
A gentle, all-levels yoga flow to release physical tension
Simple breathwork techniques to reduce stress and improve focus
An intentional evening to help you build connection and feel re-energized
Who This Is For:
Founders, operators, and tech professionals navigating busy schedules
Anyone looking to recharge and stay grounded during TTW
About WellxTO
Our mission is to support the wellness journey of changemakers by integrating conscious living and well-being into their personal, professional, and social lives. We bring together founders, creatives, tech professionals, and startup circles in Toronto who are passionate about wellness practices and personal development. 🌱☀️
We use this space to share wellness events, tips, podcasts, or anything else that promotes health & wellness, and conscious living.
About Grey Couch
Grey Couch is more than a clinic - it’s a lifestyle.
The team at Grey Couch is on a mission to improve the fractured healthcare system for Canadian women by helping them feel supported, healthy, and confident through individual, family, and group psychotherapy, holistic healthcare recommendations, and a hub of educational resources and support.
Their vision is to create a world where people feel supported, healthy, and confident.