​Celebrate International Women's Day with Monday Girl and Orangetheory Fitness for an afternoon of movement, connection, and an energizing sweat session!

​Expect a beginner class, elevated heart rates, and plenty of time to mix, mingle, and connect.

​Event Schedule

​👋 Arrival & Check-In
Check in, grab a welcome refreshment, and meet fellow Monday Girl members before we kickoff the session.

​🔥 Beginner Class - 45mins
Orangetheory workouts are a blend of strength training and heart-pumping interval training for the most efficient and energizing 45mins total body workout to help build strength now, while laying the foundation for long-term health. The workout combines strength training, rowing, and cardio intervals.

​All levels welcome.

​✨ Connect & Cool Down
Wrap up with time to mingle, enjoy wellness goodies from Barebells, Beck's Broth & Organic Traditions, and connect with the community.
Tag @otfcanada & @joinmondaygirl to win a 1-year membership and prize pack!

​What to Know

• ​All levels welcome - no experience required

• ​Equipment & heart rate monitors provided

• ​Wear comfortable athletic wear

• ​Come ready to move, connect, and have fun!

​About Orangetheory Fitness

​Dynamic Workouts: Orangetheory workouts are a blend of strength training and heart-pumping interval training for the most efficient and energizing 1-hour total body workout to help build strength now, while laying the foundation for long-term health. The workout combines strength training, rowing, and cardio intervals.
Convenience: Studios are located across Canada in convenient, easily accessible locations with flexible operating hours
Results-Driven: The fitness approach is proven to build muscle and burn fat fast. Interval training boosts metabolism and energy levels over the long term.

​Special Offer for Monday Girl, learn more and book your first class HERE!

​About IRL Member Meetups

​Connect with other Monday Girl Social Club members and build your network IRL! Every month you'll see new dates and curated meetup events to connect with other members in your city. Here's your chance to make a new friend, find your next collab, or simply discover new spots in your city with good company.

​​Please note that Member Meetups are first come, first serve. You'll receive notifications and updates by email from us when new events are posted!

​See more here: https://www.mondaygirl.ca/meetups

​NO-SHOWS/CANCELLATION POLICY:

​​All Member Meetup ticket sales are final and non-refundable.

If you’re no longer able to attend, we kindly ask that you email us at [email protected] at least 48 hours in advance so we can offer your spot to another member on the waitlist. While a refund will not be provided, your early notice helps ensure no spots go to waste and gives other members the opportunity to attend.

Thank you for your understanding and for being thoughtful of your fellow members in the community.