Grab & Grow | Hack Your Hormones
Hack your Hormones for more Energy, Productivity & Business Success
Ever feel like your energy, focus, or motivation vanish without warning - and you can’t quite put your finger on why? 🤯
Spoiler: It’s not just you - it’s your hormones.
This month, we’re joined by Nancy West, the non‑judgy health coach for 40+ women who want more energy, sharper focus and confidence in their body - without sacrificing joy or balance.
Together, we’ll explore how understanding your hormonal rhythms can boost your business performance, protect your wellbeing, and unlock more consistent energy and productivity.
Because sustainable success isn’t about hustling harder - it’s about working smarter with your body, not against it. 💪
What to Expect:
🌿 Why hormones matter for business success – understand the science behind energy, motivation and focus
🩸 Work with your cycle, not against it - spot the patterns that impact productivity and performance
🌤 Navigate life’s big transitions - from perimenopause to menopause (and beyond) with clarity and confidence
🥦 Tweak your daily habits - practical wins for nutrition, movement, sleep & stress support that actually fit your lifestyle
🧭 Cycle syncing in action - plan your month like a pro with your free Cycle Planner worksheet
Who it’s for?
Female micro business owners who:
Want more consistent energy - without caffeine dependence or burnout
Are ready to align workload, creativity and strategy with their body’s natural rhythm
Are navigating perimenopause or menopause and want a smarter way to manage performance
Love data and practicality - but also intuition and self‑understanding
Want to thrive in business and life beyond 40
Why this session is different
No generic wellness clichés here.
This is bio‑individual, evidence‑based health coaching for ambitious women running businesses and full lives.
Nancy’s grounded, whole‑person approach helps you decode your hormones, reclaim your energy, and optimise your business rhythm - all without green‑juice guilt or unrealistic routines.
Because your hormones don’t have to hold you back - they can be your greatest growth advantage.
Hosted by:
Nancy West – Health Coach for 40+ Women
Lauren Mucklow – Founder of What She Said
Investment
💫 FREE for Collective members (it’s free to join!)
Hit the link below and you’ll be sent your free access code:
Already a member? Check your most recent newsletter 💌
💷 £10 for non‑members
As always - no selling, no fluff, just Grab & Grow. 🚀