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Meditation 101, Week 2 [public]
Who it’s for:
Beginners, the meditation-curious, and anyone who’s ever said, “I can’t meditate—my mind won’t stop!”
Description:
This four-week introduction to mindfulness and meditation meets you right where you are. You’ll learn what meditation actually is (and isn’t), explore common myths, and experiment with simple practices that fit into real life even if you have a busy schedule or an anxious mind. Each week combines science and practice, featuring exercises such as mindful breathing, loving-kindness, body awareness, and visualization. You’ll learn how to integrate mindfulness practices into your own rhythms and leave with practical tools to reduce stress, calm your nervous system, and create a meditation habit that actually sticks. This is an excellent preparation for people who are curious about exploring different meditation circles or deepening their practice.
Dates:
November 11 (https://luma.com/cf518yab)
November 18 (this page)
November 25 (https://luma.com/smn0f2yi)
December 2 (https://luma.com/huob1mjn)
Who should come:
Anyone who wants to feel calmer, clearer, and more present in daily life. No experience or special beliefs required.